Incredible benefits of consuming Quail eggs
Posted on: 20/Jul/2019 5:16:10 PM
Ever tasted quail eggs? These are called Kaadai Muttai in Tamil. Quails are found in large numbers in Europe, southern parts of United States, North Africa, and also Asia. Generally, their eggs are seen in tan or white color along with brown or grey colored spots all over. These are comparatively smaller in size than regular chicken eggs. These quail eggs are commonly boasted of the health elements. Compared to regular eggs, these have increased yolk-white ratio which makes them cholesterol-rich.
Quail eggs are very commonly consumed mainly in the Asian cuisines, particularly in Japanese cuisine, these eggs are used in large numbers. Generally, about 3 to 5 Quail eggs are consumed at a time. They come in bento boxes in Japan. Being tiny in size, these eggs look too cute and adorable which make them a good choice for garnishing.
Coming on to culinary preparation, these eggs demand a lot of preparatory procedures are they have got intense flavors in the yolk. Quail eggs are very high in nutrition value and act as an excellent alternative to chicken eggs. Perhaps, those who are allergic to chicken eggs can try Quail eggs.
Nutritional value of Quail eggs:
If you want to know the nutritional value of Quail eggs, here it is: 100 grams of raw Quail eggs have in them 74.35 g of water and 158 kcal energy. They furthermore contain 13.05 g of protein, 11.09 g of fat content, plus carbohydrates of 0.41 g. The sugar content present is 0.40 g sugar, and calcium content is 64 mg calcium. Iron and Magnesium are of the range 3.65 mg and 13 mg magnesium, and there is 226 mg of phosphorus plus 132 mg potassium. These eggs also have sodium, Zinc and Folate of the range 141 mg. 1.47 mg, 66 mcg respectively. The range of Vitamin B-12 is 1.58 IU and that of Vitamin A is 543 IU, and Vitamin E is 1.08 MG. There is also 55 IU of vitamin D and about 844 mg of cholesterol content.
Health benefits of Quail eggs
End your illness concerns
If you are suffering with any chronic illness, Quail eggs come handy to you. In case you have got very less potassium content in the body, you will be more likely to face chronic illness conditions such as high BP, arthritis, stroke, heart problems, stroke, cancer, heavy digestion troubles, etc. These Quail eggs are very high in potassium content and hence helps you supplement with the mineral.
Bid bye to chronic diseases
Quail eggs contain very high Vitamin A and Vitamin C. These vitamins help postpone occurrence of any chronic illness. They promote the overall wellbeing of the body.
No more allergies or inflammation
These Quail eggs contain Ovomucoid. This is a kind of protein that has anti-allergic properties. This protein helps in decongegesting your body and reduce inflammation and subside all kinds of allergic reactions and is symptoms.
Enhanced metabolism
These eggs contain very high levels of Vitamin B which is helpful in enhancing your body’s metabolic activity. It helps in improving overall enzymatic functions and promotes hormone production.
Better immunity
There is a lot of improvement in the overall body immunity seen by consuming Quail eggs. These eggs aids in clearing out toxic contents in the body. The overall blood purity gets increased and it enhances memory power and brain power on the whole.
Better levels of hemoglobin
Quail eggs have very high levels of hemoglobin. This is largely helpful for people who are anemic. Regular consumption of these eggs will significantly increase hemoglobin levels.
Better eye sight
Quail eggs naturally act as very good source of Vitamin A. Hence it promotes better vision and reduces macular degeneration. There is no space for cataracts for those who consume Quail eggs.
Healthy blood pressure levels
There is very high potassium content in Quail eggs which help in subsiding strain in the arteries. Hence ultimately, the blood pressure in the body is kept under healthy ranges.
Improved heart health
HDL stands for High density lipoprotein. This is present of the range 60% in Quail eggs. This is a type of fatty acid that promotes heart health. However, those who suffer with cholesterol problems should not take too many of these eggs.
Prevent bladder stones
These Quail eggs are also healthy for your kidney and liver and also gallbladder. There is the compound called lecithin. This will promote break down of bladder stones, if present. It will also curb furthermore production of stones.
Subsides cough and asthma levels
Quail eggs are rich in antioxidant properties. Thus they help in improving the overall functioning of lungs. They have got very high levels of Selenium and Vitamin A. They are excellent in treating all kinds of respiratory issues like asthma or cough or TB.
Get relieved from stomach ache and abdominal problems
Quail eggs are wonderful options to resolve your digestive troubles including duodenal ulcer, stomach ulcer, gastritis, and so on. There is very high alkaline content in Quail eggs. They act with very high antioxidant properties and hence the digestive system is brought ununder control.
No more sexual troubles
Quail eggs help in defeating problems like erectile dysfunction and boosts libido, as they contain rich levels of micro elements and macro elements, vitamins, amino acids, minerals, and more.
Reduce ageing
Your body will enjoy overall improvement in immunity and strengthen the entire immune system. The organ ageing is slowed down. As Quail eggs contain very high levels of antioxidants, selenium, and vitamins, they are excellent choice to prevent ageing. These eggs can be directly applied to moisturize and soften the skin.
Healthy nervous system
Generally, the Quail eggs are known for promoting overall good health, as it beats your stress problems and hypertension, migraine, panic attacks and conditions like hypertension, anxiety, etc.
A few side effects of Quail eggs
While we say there are a lot of benefits of Quail eggs, there are also some downsides which you need to know.
- Quail eggs consumption may lead to increased likeliness to hypotension and hypoglycemia.
- Those who suffer cholesterol problems should not have these eggs in large amounts as they already contain high levels of cholesterol.
- If you are pregnant or breastfeeding your baby, it is suggested that you consult with your doctor before consuming these eggs. Eating in moderation is however fine.
