Are you aware of these benefits of intake of ladys finger vegetable?
Posted on: 23/Jul/2019 10:40:51 AM
In the tropical regions, one vegetable that is consumed by many is lady’s finger or okra. Inspite being biologically categorized as fruit, okra is consumed as vegetable is well known it us. It must be noted that okra’s sticky texture creates issues for many people and they do not like the cooking procedure of okra.
Important information is okra or lady’s finger has got many ingredients in it and when consumed we could get many health benefits. Folic acid, vitamins like A, B, C, K, fibre, minerals like calcium, potassium etc are present in okra.
Several health benefits of consuming lady’s finger or okra are
Good for weight loss:
For our health to be good, losing excess weight is compulsory. Our digestion gets improved plus we feel full for longer duration of time by intake of okra or lady’s finger vegetable. The presence of fibre in okra does superbly here. Our metabolism gets boosted by the presence of many nutrients.
Good for diabetes:
For those having elevated blood sugar levels it is superb to consume okra having rich fbres. Insulin sensitivity is improved.
Risk of getting cardiovascular diseases is lowered:
By lowering the bad cholesterol levels and by promoting the good cholesterol levels, lady’s finger or okra plays an important role. Intake of okra is god for those with heart ailments. The BP in us is regulated by the presence of magnesium in okra.
Breast cancer avoided:
Lectin present in okra or lady’s finger could fight breast cancer well. The cancer cell growth gets suppressed by this amazing vegetable and cancer is prevented successfully.
