By these ways, intake of excess sugar by the kids could be reduced
Posted on: 24/Aug/2019 10:13:04 AM
It is important to mention here that kids love to eat sugary items like chocolates, cookies, cakes and it is very difficult to keep the kids away from the mouth watering sweets. Point here is most foods that are rich in sugars have got less nutritional value and over consumption of these sugary foods could lead to bad health in the children.
The shocking information is excess intake of sugary foods could result in obesity issue and to other health issues. Hence it is necessary to keep the kids away from the foods rich in sugar content.
By these ways it is possible to prevent kids from taking sugary foods.
By keeping the sugary sources away:
This is one important way by which we could make the kids to eat less sugary items. Only when the sugary foods are available the kids would eat them. By keeping the sources away, kids could be consuming less sugary foods. It must be noted that high amount of sugars are also present in the carbonated drinks, packed juices etc and they must not be given to the kids.
By experimenting:
A child might eat a particular food due to its appearance. It is said that by using colourful vegetables we could be creative and nutritious food could be made. To make the food healthy for the kids, adding chocolate sauces and syrups must be stopped and healthy alternatives must be identified.
By adding more protein:
For muscle building, kids must eat more proteins on regular basis. This would lower the cravings for sugars and make the kids eat less sugar. Kids must be given protein foods like eggs, nuts etc more.
By introducing more tastes:
The kids must be introduced to new tastes. By this, kids would start liking other tastes also and would prefer other foods over sweets.
