Symptoms of vitamin C deficiency which we must know without fail
Posted on: 30/Aug/2019 10:12:41 AM
Vitamin C is often associated with skincare is known. It is important to note that vitamin C is also essential for our overall health. Vitamin C plays role in protecting the heart from diseases, boosts the immune system, plus it also plays a huge role in the absorption of iron etc. It cannot be produced inside our body and hence foods that are rich in vitamin C must be consumed by us without fail. It is known that citric foods have lots of this vitamin C and intake of these citric foods is important to avoid symptoms.
A person having deficient in vitamin C could show these symptoms.
Dry and damaged skin:
It must be noted that those persons who are deficient in vitamin C could have dry and damaged skin in them. They could also show wrinkles on their skin. Vitamin C plays a crucial role in the skin health and almost all the skin products have vitamin C in them is known.
Wounds heal slowly:
We all want our wounds to heal quickly but persons having vitamin C deficiency have slow rate of collagen formation. Hence the wounds heal slowly.
Iron deficiency and anaemia:
Our body could absorb iron from the food we consume due to vitamin C. When there is deficiency of this vitamin then it could result in iron deficiency and anaemia. It is said that intake of iron is not sufficient but it is essential to consume vitamin C for iron absorption.
Increase in the weight:
Increase in weight or weight gain in us could be due to many reasons. Not many know that weight gain could also be due to lack of vitamin C. Persons having vitamin C deficiency would have fat deposition around their belly. It is said that the unexplained weight gain in us could be because of vitamin C deficiency.
