Are you recovering from gastroenteritis or stomach bug then you must consume these foods
Posted on: 06/Apr/2021 9:34:54 AM
For our overall health to be good, it is important that we must have good digestive health. It is very true that stomach flu or stomach bugs could destroy the system. Our mental, emotional and physical health would get affected by the presence of stomach flu. There are times when viruses would attack our GI tract in us and we would get stomach flu or gastroenteritis issues. Bacteria through contaminated foods, water etc could also lead to this issue in us.
Various symptoms associated with stomach bugs are nausea, vomiting, diarrhoea, stomach cramps, pain in abdomen etc. A person with stomach flu must eat and avoid certain foods.
Various foods to eat while recovering from stomach bug or stomach flu are
Low fibre bland foods intake:
It is good to eat low fibre foods without excess oil or spices etc. Food like white kichadi made with white rice and moong dal would be easy on the stomach and could help with good protein content.
Drinking enough fluids:
It is essential that a person recovering from a stomach bug or flu must consume enough. Truth is that lots of liquids would be lost during vomiting or diarrhoea and to compensate for the fluid loss intake of fluids necessary. Various fluids that could be consumed are plain water, infused water with herbs, coconut water, electoral water etc. Peppermint tea could be consumed by those recovering from this issue.
Intake of eggs:
Full of proteins, eggs could be consumed by a person recovering from a stomach bug. Point is that eggs are easy for the stomach. Rich in vitamin B plus selenium, eggs could boost our immunity.
Intake of lean meat:
When compared to high fat meats, lean meat intake is considered good. It is good to eat chicken when recovering from a stomach bug. There are also times when lean meat might create issues but it depends on the individual.
Intake of soups:
Cornstarch soups are good when you are recovering from a stomach bug. It is also good to have broth based soups as they would provide lots of fluids with electrolytes etc.
Intake of bananas, rice, applesauce etc:
It must be taken into account that those recovering from stomach bugs could consume bananas, rice, applesauce etc. These foods are gentle on the stomach.
Intake of plain potatoes:
Not many know that plain potatoes could also be consumed while recovering from stomach bug issues. Potassium is an important electrolyte that gets depleteted during stomach flu and by consuming plain potatoes rich in potassium the loss can be nullified.
Intake of fruits:
Fruits like water melons, peaches, strawberries etc are rich in minerals and vitamins etc and intake of these fruits could help replenish fluids during stomach flu.
