By these, lower your Creatinine levels and improve your kidney health at your home
Posted on: 27/Aug/2022 5:41:57 PM
When our kidneys don`t function well, then it is a very serious issue. Improper functioning of kidneys would lead to the increase in creatinine levels in us. It must be noted that creatinine is a waste product released by our body and transported to the kidneys through the bloodstream.
Therefore, it is necessary to bring down the high creatinine levels to normal values compulsorily for the kidneys to be healthy. It is possible to control the creatinine levels with the help of medications. The normal creatinine levels in males are 0.7 to 1.3 mg per dl for women it is and 0.6 to 0.9mg per dl.
There are also several ways to reduce creatinine levels in us in our homes itself.
By eating more fibres:
It is essential that we must add more fibres to the diet. By this, the creatinine levels would be brought down well. Examples of fibre rich foods are fruits, vegetables and legumes etc. Moreover, intake of fibre based foods would also help in our digestive health. The issues like constipation etc can be avoided.
Reduce salt intake:
Our BP would increase when we consume an excess amount of salt and it can lead to kidney issues in us. It is important to avoid foods rich in salt content. Processed foods must also be avoided as they have lots of sodium and potassium etc.
By reducing protein intake:
This is also one important way to reduce creatinine levels in us. So it would be good to avoid foods like red meat, dairy products etc
By limiting the use of NSAIDS:
Truth is that non steroidal anti-inflammatory drugs are pain killers and excess intake would result in kidney issues in us. Those with high levels of creatinine must limit the intake of these.
By keeping check on fluid intake:
Persons with high creatinine levels must keep a check on the intake of fluids. Point is that doctors normally recommend a certain level of fluid intake as their kidneys are not functioning well.
By avoiding alcohol and smoking etc:
The creatinine levels would become more when a person drinks or smokes etc. Hence, it is important to avoid drinking or smoking.
