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Apples
Benefit
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Protects your heart
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prevents constipation
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Blocks diarrhea
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Improves lung capacity
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Cushions joints
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Apricots
Benefit
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Artichokes
Benefit
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Avocados
Benefit
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Battles diabetes
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Lowers cholesterol
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Helps stops strokes
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Controls blood pressure
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Smoothes skin
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Bananas
Benefit
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Protects your heart
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Quiets a cough
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Strengthens bones
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Controls blood pressure
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Blocks diarrhea
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Beans
Benefit
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Prevents constipation
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Helps hemorrhoids
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Lowers cholesterol
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Combats cancer
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Stabilizes blood sugar
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Beets
Benefit
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Controls blood pressure
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Combats cancer
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Strengthens bones
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Protects your heart
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Aids weight los
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Blueberries Benefit
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Combats cancer
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Protects your heart
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Stabilizes blood sugar
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Boosts
memory
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Prevents constipation
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Broccoli
Benefit
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Strengthens bones
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Saves eyesight
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Combats cancer
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Protects your heart
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Controls blood pressure
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Cabbage
Benefit
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Combats cancer
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Prevents constipation
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Promotes weight loss
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Protects your heart
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Helps hemorrhoids
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Cantaloupe
Benefit
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Saves eyesight
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Controls blood pressure
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Lowers cholesterol
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Combats cancer
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Supports immune system
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Carrots
Benefit
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Saves eyesight
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Protects your heart
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Prevents constipation
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Combats cancer
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Promotes weight loss
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