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daily calcium

...................................................................................................................................................................................................................................................................................

DAILY

Food Name	Calcium
Curd	149
Butter Milk	30
Cheese	790
Cow Milk	120

NUTS

Food Name	Calcium
Almonds	230
Cashew	50
Roasted Groundnuts	77
Walnut	100
Pistachio	14

VEGETABLES

Food Name	Calcium
Cabbage	399
Cauliflower	33
Spinach	73
Lettuce	50

FRUITS

Food Name	Calcium
Banana	17
Grape Fruit	30
Grapes	20
Orange	27
Raisins	87

GRAINS

Food Name	Calcium
Barley	26
Oat meal	50
Wheat flour	48
Rice bran	67

MISCELLANEOUS

Food Name	Calcium
Chicken	25
Egg & Hen	60
Lobster	16
Prawn	323