Best Home Remedies for Cough and Cold
Posted on: 08/Mar/2018 4:48:53 PM
Cold with other symptoms of Cough, Sneezing and Throat irritation is the result of many factors connecting to the accumulation of waste in body. Nature eliminates the wastes collected all over the body in the form of Cold and Fever, rejuvenating the wellness and restring the health.
Consumption of Medications and Syrups is not a good idea, as it will completely hinder the body to eliminate the waste. Allowing the body to do its natural process of elimination is the only advisable thing when affected by fever or cold. But some of the natural remedies can help in soothing the process and also accelerates the elimination.
The toxic waste can be accumulated inside our body through foreign germs, bad food habits, stress etc. When left alone without any interference the cold and cough symptoms will eventually disappear. In the times of excess irritation and weakness some natural intake can comfort your body. Here we list some of the natural home remedies to support our body on a cold, fever or cough.
Honey and Lemon
Take a glass of lukewarm water and add a spoon of organic honey with a sprint of lemon. This will surely help in relieving the excess pain and irritation during a cold. If it is a baby below 5 years take a pinch of pure organic honey and place it above the tongue of the infant. As time passes the baby’s suffering can be comforted.
Steam
Breathing steam with pure eucalyptus or neem oil will directly influence your body for a refreshment mode and the wetness inside your head will eventually decrease. An estimated time of 15 to 20 minutes of Steam breathing can be very helpful when you feel there is an excess water accumulation in the head causing the cold symptoms.
Tulsi Leaves
Tulsi leaves has a natural anti-bacterial properties that will destroy the infection inside the throat and food pipe line. Excess phlegm and cough can be cured when tulsi leaves are consumed as raw or in the form of tea.
Dehydration
In Children especially lack of water can be a reason for cold and fever. So hydrating Children on regular basis can bring a big change in their wellness and eating pattern as well, as it can be effective for indigestion
Salt Gargling
Take a glass of lukewarm water and add a teaspoon full of salt into it. Gargle it nicely inside the mouth and throat and spit it. Repeat the step for several times for the best results.
Turmeric Milk
Turmeric is the best medicine for any kind of bacterial and viral infections. Add a teaspoon full of turmeric into a glass of warm milk (Preferably Organic form of Cow’s Milk) acts as effective treatment to cure cold and cough symptoms in Children and Adults as well.
Pepper
Pepper is an ancient herb grown in southern regions of India which is very well known for its medicinal properties. Having a hot vegetable soup or bone broth with pepper can help your body to remove excess phlegm and relieves you from throat irritation.
