Know these fabulous benefits of eating pachai payuru or green moong dal!!
In the Asian households for making curry or stew or soups or sweet dishes etc, green moon dai is added. Green moong dal is known as pachai payuru in Tamil language.
Green moong dal has got many nutrients in it like antioxidants, fibres, sodium , calcium, iron, vitamin A etc in it. Hence, consuming green moong dal would be superb for our health.
Various health benefits of eating green moong dal are
Good for diabetes control:
Many of us have diabetes or high blood sugar levels in us these days. It is believed that intake of green moong dal would help in controlling diabetes.The reason is that the moong dal has fibre and protein and these would stimulate the release of sugar into the blood.
Good for hairs:
The presence of vitamin C and antioxidants in green moong dal would help in the hair growth. Point is that dandruff etc could be prevented.
Good for skin health:
The presence of antioxidants in green moong dal would help us to avoid issues like acne and skin blemishes etc.
Fights infections etc:
Intake of green moong dal would prevent us from infections etc. Truth is that it can fight against fungal infections.
Controls blood pressure:
Just similar to diabetes, blood pressure is another common health issue many.of us have. If blood pressure is not treated, then it can lead to health complications like heart disease, kidney disease etc. Intake of green moong dal would help to control our blood pressure. The reason is that intake of moong dal will release an enzyme that will help in blood pressure control.
Good for digestion:
Intake of green moong dal would help in treating digestion based issues like diarrhoea and indigestion etc. The anti-inflammatory properties in this dal plays a huge role here.
Prevents cancer:
Breast cancer can be avoided by consuming green moong dal. It must be noted that vicilin a protein that is released would prevent cell formation of breast cancer.
Lowers cholesterol:
Consumption of moong dal would lower the cholesterol in us. This would help us to avoid heart issues etc. Point is the research studies have revealed that one bowl of green moong dal would reduce bad cholesterol by 5 percent.
