Please do not consume these drinks when you want to lose your excess weight!!
The amount of weight we lose not only depends on the calorie deficit diet we consume but also on various other factors like lifestyle, meal timings, portion size, metabolic rate etc. Losing excess weight is not an easy task and it requires enormous amounts of hard work, dedication, patience etc. It is known that when we gain weight we could be prone to several health issues like type 2 diabetes, depression, insomnia, heart disease, hypothyroidism etc. These health issues would make our lives very difficult. So please be careful. Intake of liquid could help us to lose our excess weight. Bitter fact is that many of us ignore the amount of liquid diet we consume throughout the day. There are various liquids we must avoid for weight loss.
These liquids are
Avoid fruit juices:
If you want to lose your excess body weight, then you must stay away from fruit juices. Point is that fruit juices might be delicious but they don`t have fibres. Moreover, fruit juices are full of calories and sugar content and these would make us put on weight.
Avoid carbonated drinks
Carbonated juices do not have nutrition and they have added sugars. It is said that excess intake of carbonated drinks could lead to weight gain in us. So, please be careful.
Avoid alcohol:
It is worthy to note that alcohol is loaded with calories etc and consuming them regularly would make us gain weight. Truth is that the mixers used would increase the overall calorie content.
Energy drinks:
There are many who consume energy drinks after doing intense workout. These persons would not get the desired results and would feel depressed also. Truth is that energy drinks have high amounts of caffeine and other stimulants and these can lead to increased heart rate and increased blood pressure also. Please take care.
Sugary coffee drinks:
Many of us would not be aware that sugary coffee drinks etc would contain syrups, flavouring and whipped creams etc. It would be good to drink just plain coffee or black coffee when you want to lose your excess weight.
