Naturally available diuretic foods that would help us to get rid of water retention issue!!
Many people face a common issue of water retention in them and find it difficult. It is true that water retention could make us feel bloated and uncomfortable. Also called as fluid retention or oedema, water retention takes place when our body parts swell due to accumulation of fluids. As a result, the fluid would get trapped and it would cause swelling of the parts. Mostly, ankles and feet would show fluid retention in us. Instead of going for diuretic medicines we could consume some diuretic foods to get rid of the water retention issue in us
Foods that would help us to get rid of water retention are
By intake of cucumber:
To combat water retention, we could eat cucumbers as they are an amazing option. Cucumbers have 95% of water in them and by consuming them we would feel hydrated and excess fluids would get flushed out. The caffeic acid present in the cucumbers would lower inflammation and irritation in the digestive tract. For managing water retention, it is superb to eat cucumbers that are low in calories and full of nutrients. Cucumbers could be consumed as salads or sandwiches etc
By intake of cranberries:
Antioxidants as well as vitamin C are present in cranberries. By consuming cranberries, excess fluids in us would get flushed out. The presence of NDM or nondialyzable material in the cranberries would prevent infections in our kidneys, urinary bladder and in the urinary tract. By this, our urinary health would get supported and water retention would get reduced. As in the form of juice or as in a variety of dishes, cranberries could be consumed by us.
By intake of watermelons:
It is known that watermelons are hydrating and have 92% of water in them. By consuming water melons, excess fluids and toxins would get flushed out. Our overall health would get supported by the intake of water melons rich in vitamins and minerals etc and bloating would get reduced. We could eat watermelons as salads or smoothies etc.
By intake of celery:
The high water content and coumarin in the celery would make celery as fantastic food for managing water retention in us. By consuming celery, high blood pressure or high BP would be avoided and urine production would get promoted. We could avoid dehydration by consuming celery with high water content and electrolyte content.
By intake of ginger:
For digestion and for reducing inflammation, consuming ginger could be beneficial for us. Excess fluids wowould get flushed out of our body by the intake of ginger and that is due to its diuretic properties. We could consume ginger either by adding it to food or as ginger tea or infused water etc.
By intake of carrots:
Water retention would get lowered when we eat carrots that are rich in antioxidants plus in vitamins A and K, potassium etc. eating carrots would help in proper functioning of kidneys and in flushing out toxins through urine. We could get healthy vision plus manage our blood sugar levels by consuming carrots. They can be consumed as raw, or as juice or added to dishes etc.
By intake of lemon:
The presence of vitamin C and due to its natural diuretic property, intake of lemons would help us to manage water retention well. When we consume lemons, toxins present in the body would get excreted. Our overall immune function would get support by intake of lemon having potassium. We could also avoid heart diseases plus kidney stones, anaemia etc by consuming lemon. They can be consumed in the form of juice or added to food dressings etc.
