Know about these foods that have more iron content in them than beetroot!!
If you are of the view that beetroot has got the highest amount of iron content, then you might be surprised by this!!
In many women, iron deficiency is one common issue and when it is not treated then it could lead to serious complications in them. So, women must be very careful. It is worthy to note that by just adding certain raw produce iron content can be increased in the body. It is well known to us that iron is an important mineral that is needed to produce haemoglobin. This haemoglobin is a protein that is present in RBCs that would carry oxygen from lungs to other parts of the body. Deficiency of iron can lead to anaemia.
There are various foods that have more iron content than beetroot.
Intake of Lentils:
It must be noted that lentils have more iron in them than beetroot and it is used in stews, salads etc. Not only iron content would get boosted by intake of lentils but also it would improve digestive health. Information is that 3.3mg of iron is present in 100gms of cooked lentils.
Intake of Spinach:
Another food that has higher iron content than beetroot is spinach. Point is that 2.7mg of iron is present in 100 gms of cooked spinach. It is learnt that by adding spinach to our diet not only we could get iron content but also other vitamins like A.C and K etc also.
Intake of red meat:
It is noteworthy that 2.7g of iron in 100gms of red meat. It is one of the best sources of heme iron and is more easily absorbed by the body than non-heme iron. Examples are beef, pork etc. It is essential to consume red meat in moderate amounts for the sake of iron plus others like proteins and Vitamin B etc.
Intake of pumpkin seeds:
Being a powerhouse of many essential nutrients, pumpkin seeds have high iron content plus potassium, phosphorus, magnesium calcium etc. We can eat pumpkin seeds raw, roasted, added to salads etc.
Intake of quinoa:
It is noteworthy that in 100gms of quinoa 2,8mg of iron is present. It is good to note that quinoa is free from gluten and is used in a number of dishes. By consuming quinoa, we could also get other important minerals like manganese, magnesium fibres etc.
Intake of tofu:
Information gathered i is that about 5.4mg of iron is present in 100gms of tofu. This food can be consumed by both vegetarians and non-vegetarians etc. Tofu has minerals like Iron plus others like manganese, calcium and vitamin A etc. Consuming tofu would boost our heart health plus provide strength to bones etc apart from improving iron content in us.
Intake of dark chocolate:
Truth is that 11.9mg of iron is present in 100gms of dark chocolate. Intake of dark chocolate would improve iron content in us plus would also provide us with other essential nutrients like magnesium, zinc, copper, potassium etc.
Intake of chickpeas:
Chickpeas can be added to salads, humus etc. it must be noted that 2.9mg of iron is present in 100 gms of cooked chickpeas. Consuming chickpeas would provide us with not only iron but also with fibre, protein etc. Intake of this food would also boost our digestive health plus lower the risk of heart diseases etc.
