Do you know frequent headaches in us could also be due to these unknown reasons?
Posted on: 16/Dec/2019 9:50:56 AM
Getting headaches have become very common these days and people struggle when they get headaches as it is not easy to be dealt with.
Stress has become a part of our lives and this stress could lead to headaches is well known. There are some weird reasons that could cause headaches. These are
By drinking too much coffee:
Most of us love drinking coffee and coffee is a tremendous energy booster. Not many know that excessive intake of coffee having caffeine could lead to throbbing pain the head. It must be noted that by daily intake of coffee the blood vessels do not become constricted and pain is felt in the head.
Dehydration:
It must be taken into account that a sufficient amount of water is needed for a healthy life. The point here is dehydration could lead to headaches.
Hormonal issues:
It is said that a drop in hormone levels could also lead to severe headaches in us. The estrogen level must be up to the mark if not then there would be headaches. Visiting a doctor is very important.
Incorrect posture:
Headaches could be caused due to sleeping/ sitting in an incorrect posture. It must be taken into account that wrong postures could also lead to indigestion, back pain and foot pain.
Overuse of electronic gadgets:
It is known that blue light coming from the mobile phone or laptop could damage our eyes. The surprising information is this blue light could lead to headaches also. Straining of eyes takes place by continuously staring at the screens.
