Do you know that eating radish leaves will improve our health in these ways?
Belonging to the family named Brassiceceae, Radish is a flowering plant. In the beginning, radish was grown in Asia only but later they were grown all over the world. In Tamil language, radish is called mullangi and in Hindi it is called moolee. It is a usual practice to discard the radish leaves while we cook. Fact that many of us might not be aware of is that in the radish leaves there are many nutrients and eating these leaves would provide us numerous health benefits.
How intake of radish leaves would improve our health?
Nutrient rich:
It is true that radish leaves have nutrients like vitamins A, B, C and K etc. It must be noted that vitamin A would help in vision. Our blood clotting and bone health would become better by vitamin K present in radish leaves. By intake of radish leaves, our overall health would get better and this is due to the presence of minerals like calcium, potassium etc in these leaves.
Antioxidants rich:
The presence of antioxidants in radish leaves would help us to fight against the oxidative stress. The compounds like flavonoids and phenolic acids present in the radish leaves would neutralise the free radicals. By this, the possibilities of getting chronic diseases like cancer and heart disease etc would get lowered.
Supports digestive health:
When we eat radish leaves, we can get regular bowel movements and we could avoid constipation issues. The reason for this is due to the presence of fibres in these leaves. This would improve our digestive health. A healthy gut microbiome would be maintained by means of fibres. We could eat radish leaves in the form of salads or smoothies etc.
Helps in weight management:
Consuming radish leaves which are low in calories and high in fibres would help in the weight management. We would feel full eating radish leaves and due to that we would not over eat. By this, we would be able to manage our weight.
Environment sustainability:
Food waste can be reduced by using radish leaves and sustainability can be promoted. Not only would our meals get enhanced by adding radish leaves to our food but also a more sustainable ecosystem would be promoted.
Lowers diabetes risk:
It is true that by consuming radish leaves we could manage our blood sugar levels. The compounds present in the radish leaves would reduce the blood sugar levels. Radish greens must be included in diabetic’s plans.
