How consuming pistachios would help us to manage deficiencies in us?
Belonging to the family Anacardiaceae, pistachios are small sized super foods with several important ingredients in them. It is 100% true that consuming pistachios could be highly beneficial for our health. In Tamil language, pistachios are known as pistas. There are several nutrients like healthy fat, protein, fibres, minerals and vitamins etc in pistachios.
Eating pistachios would help us to manage several deficiencies like
Managing iron deficiency:
When there is a lack of iron in us then we could get iron deficiency. Decent amount of iron is present in pistachios. It is known that iron is essential for carrying oxygen throughout the body. It is superb to mention that eating pistachios regularly would help us to avoid iron deficiency and anaemia etc.
Managing vitamin B6 deficiency:
It is known that vitamin B6 plays an important role in brain development. Hence, when we consume pistachios that are a superb source of vitamin B6 then we would not have the deficiency of vitamin B6and our brain development would get boosted.
Managing magnesium deficiency:
In our body, more than 3000 biochemical reactions are supported by the mineral magnesium. Truth is that pistachios are high in magnesium content. It is worthy to note that magnesium deficiency would lead to muscle weakness, fatigue and heart abnormalities etc. Consuming a handful of pistachios would help us to overcome these issues.
Managing zinc deficiency:
For healing and for recovering from many infections, zinc is essential for us. Hence, pistachios having zinc and other minerals etc would help us to avoid zinc deficiency. Our recovery from infections would become faster.
Managing vitamin E deficiency:
There is a powerful antioxidant vitamin E present in pistachios and this would protect our cells against damage due to free radicals. Vitamin E deficiencies in us would be overcome by adding pistachios to our diet.
