Do you know that consuming these amazing red coloured fruits would boost our heart health?
How will you react if you come to know that eating certain red coloured fruits would boost your heart health? Surprised right!
Inspite of many research studies that have revealed the benefit of consuming fruits for heart health, many of us repeatedly ignore eating fruits. It is known fact that fruits have important nutrients like vitamins C, minerals like potassium, folate etc in them. Point is that that apart from the cardiovascular benefits, eating fruits would also improve our gut health plus helps us to avoid digestive problems like constipation etc.
There are some red coloured fruits that would boost our heart health. These are
Cherries intake:
Consuming cherries would improve our heart health to a huge extent. Point to be noted is that cherry juice, dried cherry, sweet cherry etc would be useful for us as they are rich in antioxidants like anthocyanins etc.
Raspberries intake:
Nature`s sweets or raspberries are superb for our cardiovascular health. When we eat these delicious fruits, our inflammation would get lowered plus BP would be controlled, bad cholesterol would be lowered etc. These would contribute to our heart health.
Tomatoes intake:
It has been brought to light by a research study at Boston that consuming tomatoes containing lycopene 5 times per week for 11 years would lower the chances of getting coronary heart diseases by 26%. There are also other benefits of eating tomatoes like improved blood circulation, digestion, reduced inflammation etc.
Apples intake:
Who doesn`t like eating delicious apples? The research study has revealed that eating one apple per day would lower the chances of heart disease as it would lower the bad cholesterol by 40%. Instead of drinking it as juice, it is better to eat it as fruit with its peel.
Strawberries intake:
Truth is that eating strawberries would boost our heart health. Strawberries have soluble fibre and pectin and these would lower bad cholesterol.
Pomegranates intake:
There is another red fruit that can improve our heart health and it is pomegranate fruit. These fruits have polyphenols that would boost blood circulation plus would reduce the buildup of plaques onon the arteries.
Watermelon intake:
The presence of L-citrulline and lycopene in watermelon would boost blood circulation and heart health etc. It is believed that the fibres plus others like beta carotene and lycopene present in watermelon would prevent cardiovascular disease in us.
