A workshop on functional training exercises on September 19 and 20 will be conducted by Sports physician Kannan Pugazhendi. During the workshop, different types of functional training exercises will be demonstrated.
Pugazhendi, director of SPARRC Institute while speaking said, `They are designed to train the muscles to work together in accordance with each other, thereby making our daily physical demands seem effortless and easy.`
The session is open to any fitness enthusiast and physiotherapists and costs Rs. 5,000. A discount of Rs. 1,000 is offered for those who register before August 31. Registration ends on September 10. Venue: 4/17, I street, Kasturi Estate, Alwarpet.
Phone: 9884094743. Email: sparrc@gmail.com.