Various ways by which we could lower the risk of getting Parkinson Disease or PD!!
How many know what Parkinson Disease is?
A progressive neurological disorder that affects the movement is Parkinson`s disease or PD.
Why do we get affected with PD?
When the nerve cells present in our brain that are responsible for the production of dopamine (a chemical for transmitting signals for smooth and coordinated muscle movements) begin to deteriorate and die, we could get PD. It is believed both genetic as well as environmental actors could result in PD.
Though we might not be able to avoid PD entirely, we would be able to lower the risk or delay PD in us by means of certain lifestyle choices. Point is that most people have a normal life span even if they are affected by PD.
Symptoms of Parkinson Disease are:
A person having PD would show certain symptoms like tremors, rigidity, slow movement, postural instability etc. So, please take care.
There are few important ways by which we could reduce the chances of getting affected by Parkinson Disease. They are
By exercising regularly:
We would be able to maintain our brain health and motor control by doing exercises like aerobic types. Neuroplasticity would be stimulated by doing exercises and this would enhance dopamine signalling and lower oxidative stress.
By consuming brain healthy diet:
It is essential that we must consume brain health foods like fruits, vegetables, whole grains plus healthy fats, nuts etc. These foods would provide us antioxidants and anti-inflammatory compounds that would protect neurons. Point is that intake of Mediterranean diet has been associated with lower chances of getting PD.
By limiting exposure to pesticides and toxins:
The shocking piece of information is that long term exposure to pesticides, herbicides and heavy metals etc has been associated with more chances of getting PD. It is possible to lower environmental triggers of PD by using protective gear while gardening, by avoiding areas with high industrial pollution etc.
By consuming caffeine in moderation:
It is worthy to note that moderate or reduced intake of caffeine through coffee or tea etc could d lower the risk of getting PD. It is good to consume caffeine in limited amounts as it would protect the dopamine producing neurons and brain function would be supported also. Excessive intake of caffeine could lead to issues in sleep and increased anxiety also.
By sound sleeping:
It has been brought out that chronic sleep issues might lead to PD in us. In addition to this, REM sleep behaviour disorder or RBD could also result in PD. Brain detox and repair would be possible if we maintain regular sleep hygiene, avoiding screens before bed etc.
By staying mentally active:
Cognitive challenges like reading, solving puzzles, playing musical instruments etc would keep the brain sharp and would prevent neurological decline. It is true that mental stimulation could safeguard us against diseases such as PD etc.
By means of social connections:
It is noteworthy that regular social interaction would lead to better mood, lowered stress and slower cognitive decline etc. These would help in lowering the chances of getting Parkinson Disease.
By avoiding head injuries etc:
There are more chances of PD if we get traumatic brain injuries repeatedly. This would be possible by wearing helmets while riding bikes or engaging in contact sports etc.
By staying hydrated:
Gut brain axis plays a huge role in brain health. Point is that dehydration and poor gut health would negatively affect this gut brain axis. We could avoid neuroinflammation by drinking water frequently plus by eating fibre rich foods like kefir, yoghurt etc. This would lead to a healthy microbiome in us
