Do you know why drinking clove water before bedtime would be superb for us?
Have you observed that the curry, sabzi, desserts etc that you consume have superb flavour and they taste amazingly?
In many Indian recipes, tiny black pods with distinct flavour and fragrance are used and these are cloves.
Not only as a kitchen ingredient, but cloves consumption would also provide us with numerous health benefits. It is true that clove water when consumed just before bed would be fabulous for our health.
Various health benefits of drinking clove water before bed are
Promotes digestion in us:
During nights, many people face digestion based problems like bloating gas etc. It is believed drinking clove water would be superb for digestive issues. The researchers have found that intake of clove water would relieve symptoms of diarrhoea and irritability etc. The study was published in the Journal of Pharmacognosy and Phytochemistry.Digestive enzyme secretion would be stimulated and digestion would be promoted.
Boosts immunity:
Those with weakened immunity would get sick frequently. It is known that cloves are rich in antioxidants and clove water intake would boost our immunity to a huge level. We would be able to fight against infections etc.
Good for relaxation and sleep:
The compound eugenol that is present in clove would lower stress and anxiety in us. When we drink clove water before bed, we can unwind and feel relaxed. By this, we would sleep soundly in the night time. We can slightly heat the clove water to make it more comforting.
Good for oral health:
Our oral health would get boosted by drinking clove water the night before bed. The growth of harmful bacteria in our mouth would be prevented by drinking clove water containing eugenol. Our mouth would remain free from bacteria. By this, our oral health would improve.
Detoxifies liver:
One important health benefit of drinking clove water before bed is detoxification of the liver. It is said that eugenol in the cloves would protect our liver from injury. Point is that clove water would lower inflammation and oxidative stress etc. This would protect the liver from damage.
