Try these easy ways and avoid sweating in this summer season!!
The temperature is rising and heat and humidity is becoming unbearable now!!
Along with rising temperatures comes with excessive body sweating and bad odour etc. Bitter truth is that the summer season could be relentless for the people. Though sweating is a natural way by which our body would cool down, it would also create huge discomfort for us. Sweating in us can lead to bad odour, irritation and dehydration too.
For the sake of maintaining optimal health during the summers, it is necessary to manage heat and humidity. This was according to WHO or World Health Organisation. The superb piece of information is that we could stay sweaty and smell free by making a few changes.
Why must we stay sweat free in the summers?
It is worthy to note that excessive sweating can lead to dehydration, salt loss and exhaustion also. To avoid getting heat related health issues, it is essential that we must stay sweat free in the summers. This was mentioned by the CDC or centre for diseases control.
Ways by which we could stay free from sweat in the summer season.
By wearing light coloured clothes:
We must wear clothes in the summers that circulate air. Therefore, cotton is highly preferred. It is necessary to wear light coloured clothes as they would keep us cool from the scorching summer heat.
By taking frequent cool showers:
Especially in the summers, we must take frequent cool showers and by this our body would be free from sweat and bacteria etc. We could keep the body odour and sweat away by taking bath atleast twice a day in the summers.
By using deodorant or antiperspirant etc:
While deodorants would mask the bad odour, antiperspirants would block the sweat glands temporarily.
By staying hydrated in the day:
Especially in the summers, we must drink enough water throughout the day. By this, our body temperature would get regulated and sweating would get reduced. The fluids lost due to sweat etc would get replaced by drinking water.
By avoiding spicy and heavy meal:
During summers, when we eat spicy foods, it would increase our internal temperature a and this would trigger more sweating.
By using sweat absorbing products
We must apply talcum powder or sweat absorbing products on our under arms, back and inside thighs etc where there would be moisture. We could avoid heat based rashes by this.
By keeping environment cool:
Indoor temperature must be kept low by using air conditioners or fans or air coolers etc. This would help us to avoid excessive sweating.
By avoiding tight clothing:
Not many of us would know that wearing tight clothes would restrict airflow and would trap heat and sweat etc. It is essential to wear loose fitting clothes in the summers.
By carrying tissues, handkerchiefs etc always:
While travelling in the summer season, it is necessary that we must carry tissue paper and handkerchiefs in plenty to wipe off the sweat present on hands, face etc.
By relaxation methods:
It is true that stress and anxiety can cause sweating. So, it is essential to do yoga, meditation, breathing exercises etc.
Note:
It is natural to sweat during the summer season. By making simple changes in diet, clothing, hydration etc we could stay sweat and odour free. It is necessary to follow these methods to keep excessive sweating at bay. Have a sweat free summer!!
