Do you know that consuming green chillies would be beneficial in these ways?
Do you like consuming green chillies?? Do you chew green chillies resulting in watery eyes, burning tongue and mouth etc? Sounds crazy?
Many of us like to eat spicy foods that are prepared with the help of green chillies or capsicum annum etc. There are many who consume green chillies directly also. It is surprising to note that green chillies have nutrients like beta carotene, vitamin A, C and K plus other antioxidants etc. We would be able to combat damage caused by the free radicals. Not many of us know that green chillies contain metabolism boosting and anti-inflammatory properties due to the presence of a compound named capsaicin.
There are plenty of health benefits we could get by consuming green chillies.
Helps in weight loss:
Thermogenesis or heat production in the body would be increased and metabolism would be boosted when we consume green chillies.
Rich in vitamin C for immunity:
When we consume green chillies, our immune system would get strengthened. This is due to the presence of vitamin C in green chillies. By regular intake of green chillies, we could get resistance against cold, flu etc.
Regulates blood sugar levels:
Insulin sensitivity would get better due to the presence of capsaicin in the green chillies. Consuming green chillies would be good for those with diabetes.
Good for digestion and gut health:
The digestion would be enhanced and bloating would be reduced when we consume green chillies. The reason is due to the secretion of digestive juices. Healthy gut microbiomes would be maintained in us due to the antibacterial properties of green chillies.
Supports heart health:
Our bad cholesterol would get lowered and good cholesterol would get increased by eating green chillies having capsaicin and other antioxidants. As a result, plaque build up in the arteries would be avoided and by this we could prevent heart diseases in us.
Reduces inflammation etc:
The anti-inflammatory properties of capsaicin play a huge role here. Those with arthritis, muscle pain etc would feel relieved from pain.
Mood booster and stress r reducer:
Our stress would get lowered and our mood would get boosted due to the release of endorphins or happy hormones by consuming green chillies. The symptoms associated with depression etc would get reduced also by regular intake of green chillies.
Promotes skin and hair health:
For healthy hair and skin, collagen is needed and presence of vitamin A and C in green chillies would help in the production of this collagen. Premature ageing of the skin would be prevented by antioxidants present in green chillies.
Anti-cancer properties:
The anti-cancer properties of green chillies would slow down the growth of cancer cells. Point is that the antioxidants would fight against the free radicals and lower the risk of certain cancers.
Good for respiratory health:
The nasal congestion would get cleared and airways would get opened by intake of green chillies having capsaicin. By this, persons with cold, sinusitis and respiratory infections would benefit.
