Women in their 40s must eat these supplements compulsorily for their health sake!!
When a woman crosses the age of 40, then it is necessary that she must consume certain supplements for the sake of her health. Point is that at that stage only a woman would have physiological changes happening in her body such as decreased bone density, hormonal issues, metabolism changes etc. It is worthy to note that a woman would have issues like osteoporosis, cardiovascular problems etc. These challenges of the women above 40 years of age would be addressed by means of certain health supplements.
Various health supplements women in their 40s must consume without fail are
Intake of calcium:
Oestrogen levels would come down (during menopause) when a woman crosses 40 years and this could lead to decreased bone density etc. Truth is that by consuming adequate amounts of calcium and osteoporosis issues would be avoided. Not only this, calcium intake would also help in muscle function, transmission of nerves etc also.
Intake of vitamin D:
Not many women would know that fact that intake of vitamin D would help in absorption of calcium plus in bone health. When a woman crosses 40 years of age, then hormonal fluctuations could lead to frequent mood changes etc. To manage this, it is necessary that she must consume vitamin D. It is true that low levels of vitamin D could make her prone to osteoporosis issues, cardiovascular issues etc.
Intake of magnesium:
Intake of magnesium is highly necessary for those women who have crossed 40 years. Intake of magnesium would help in many biochemical reactions in the body plus energy production, nerve & muscle functions etc.
Intake of omega 3 fatty acids:
Intake of omega 3 fatty acids present in flaxseeds, fishes etc by women above the age of 40 are important. Reason is that by the intake of omega 3 fatty acids inflammation would be reduced and heart health would get better etc.
Intake of B vitamins:
For energy production, brain functions and for healthy skin and hair etc, B vitamins are necessary. Intake of vitamin B6 would help in serotonin that would regulate the mood. Intake of vitamin B12 would improve the nerve health plus would prevent anaemia etc.
Intake of iron:
Iron deficiency anaemia could occur in women who have crossed the age of 40 as they would still be menstruating. To avoid this, these women must consume iron without fail. It is known that iron is important for producing haemoglobin which is a protein in the red blood cells that carries oxygen throughout our body.
Intake of collagen:
The structure to our skin, hairs, nails etc is provided by collagen is known. Information collected is that collagen is the most abundantly present protein in our body. After the age of 40, collagen would get reduced and this could lead to wrinkles, joint pain n etc.
Intake of probiotics:
Intake of probiotics is very important for women above the age of 40. This would help in better digestion and better immunity etc.
