Magnesium Aids in Healing Hearing Loss & Kidney Stones!
Posted on: 09/Jul/2014 4:13:56 PM
Many doctors and researchers treat Magnesium as one among the significant minerals, since it is vital for paramount biological functions. Without Magnesium, our heart, brain, bones and other significant organs of the body will not pursue its work flawlessly. The main role of magnesium in our body is to carry out calcium metabolism, thereby Magnesium aids in protecting bones from fractures and augments bone density. Additionally, Magnesium offers high control over stress reduction, control restiveness, attentiveness of mind, and regulation of blood pressure, deterrence of heart and brain diseases and so on.
Conversely, the low level of Magnesium results in emotional unsteadiness, high sensitivity on pain and sink threshold of pain during distinct phases of menstruation cycle and diverse age groups.
Magnesium also serves better in controlling hearing loss, headaches, migraine, reducing kidney stones, coronary heart disease, premenstrual tension, restlessness, fatigue, Alzheimer’s disease, teeth diseases, angina, attention deficit, rheumatoid arthritis and so on.
How Magnesium Benefits Women:
In addition to the action of controlling menopausal precinct in women, magnesium is secure during the course of the pregnancy and foil convulsions in the later part of the pregnancy. In fact these convulsions are very critical for the both the mother and the child if not handled appropriately in time.
Women who confront severe pains in the back and legs during the menstruation period, which is generally termed as ‘dysmenorrhoea’, magnesium reduces the pain and friction extensively. So as to stay energetic, it is vital for the women to take magnesium rich foods and supplements to resists and manage different ailment conditions.
Best Sources of Magnesium:
Several good sources of Magnesium include cereals, breads and other grain yields, spaghetti, multigrain cereal, broccoli, beans, okra, meat, spinach, poultry, scallops, fish, lentils, soy milk, chickpeas, almonds, Brazil nuts, peanut, butter, milk, chocolate, skim milk, yogurt and so on.
According to the journal ‘European Journal of Clinical Nutrition’, the scholars at the University of Hertfordshire have established the proof that Magnesium supplements assists in lessening the blood pressure levels.
Nowadays, more and more people all over the world are confronting hypertension and cardiovascular disease irrespective of their age. Certain causes of hypertension include inactive lifestyle, heavy diet containing sodium, smoking and insufficient intake of minerals such as magnesium, potassium and calcium.
An additional meta-analysis study from the Imperial College London and Wageningen University reveals that a person can reduce the peril of colorectal cancer, by digesting adequate quantity of Magnesium. As per the data from the American Journal of Clinical Nutrition, for each and every 100 mg increase in intake of magnesium, shrink the colorectal cancer risk by about 12 percent.
