10 food items that help to remove the excess fat in our body!
Here is a list of food items that help reduce the excess fat in our body in a simple but effective way! Go ahead! Read on! Use & benefit!
Calcium - You might have heard from several people that Calcium is good for bone growth & teeth. However, you will be surprised to know that Calcium also helps in the control of excess fat in the body. Milk & milk-related product are rich in Calcium. Calcium reduced the density of the fatty items and keeps the quantity of intake under control.
Apples - As you know, ‘An apple a day, keeps the doctor away’! However, apple also helps in reducing the fat cells! The skin of the apple contains several ingredients which answer the call of weight reduction. The ingredient, known as pectin, helps reduce the body cells’ absorption of fat and its liquidity helps remove accumulation of excess fat.
Walnut - Walnut contains Omega-3, alpha linolinic and also unsaturated fats. This unsaturated fat helps to a large extent in the removal of excess fat. It also induces the change to growth.
Beans - Beans contains elements like slow-energy-releasing Glycemic index, unsaturated fat, high fibre, and protein. This is a great source of protein for the vegetarians. Beans help remove fat and also building the right base for healthy growth.
Ginger - There are some wonderful properties in ginger. It helps reduce indigestion, intestinal ulcer, and also increase the blood circulation speed and renewal of tissues.This catalyses the elements helping growth and reduce fats.
Oats - Include oats in your diet especially after the morning or evening exercises. Oats gets digested in a slow process. This controls the sugar level in the blood and the insulin production level. At the same time, it also helps in removal of excess fat by dissolving it. Oats is an important food item for those interested in weight reduction, especially because of its slow digesting process.
Green Tea - Several properties of green tea help dissolve the excess fat in our body and also destroy the cancer cells. Hence, get into t the habit of drinking green tea once or twice in a day!
Pepper - Pepper helps removal of excess fat as well as quickening the metabolic process. The component capsaicin present in pepper helps release of acids from the body system and gives a temporary freshening.
Water - Even though water is generally not included as a part of the food items, it is very essential to drink the right quantity of water. Water is an vital element in our body. Taking insufficient water may lead to dryness in the body. This dryness may sometimes be mistaken for hunger making us eat more. Water is an important element in removing excess fat.
Eggs - Eggs are especially good in removing excess fat! The yellow part gives energy as well helps remove excess fat. .Egg contains very little fat which hardly affects blood fat content. Eggs also give healthy fatty acids required for the body and also protein for good growth.
