5 Interesting Facts- You Didnt Aware About Honey!
Posted on: 13/Jan/2015 5:59:27 PM
Honey has been cherished as a natural sweetener well before sugar became extensively obtainable in the 16th century. Honey making thrived in ancient Greece and Sicily, for example, while animals other than humans like bears, badgers, and more have long attacked honeybee hives, endangering stings for the sweet bonus.
Honey is really a significant substance, made even odder by the procedure with which it is made. This melange of sugar, trace enzymes, minerals, vitamins, and amino acids is pretty unlike any other sweetener on the earth. And though honey is rich in fructose, it has several health benefits when used in restraint.
5 Honey Facts You Might Not Aware:
Honey, mainly in its raw form, presents exclusive health benefits that you may not be aware of. Here are few among them:
Honey an Excellent Cough Medicine: The World Health Organization (WHO) tops honey as a demulcent, which is an element that eases irritation in your mouth or throat by crafting a protective layer. Also research reveals honey toils well as a dextromethorphan, a common component in over the counter cough pills, to pacify cough and associated sleeping troubles owing to upper respiratory tract contagions in children.
Honey Can Treat Wounds: Honey was a conservative therapy in battling infection up till the early 20th century, and then its use started gradually vanished with the dawn of penicillin. Now the utilization of honey in wound care is recapturing its popularity, as researchers are defining exactly how honey can aid combat sombre skin infections. Honey has antibacterial, antifungal, and antioxidants properties that make it perfect for treating wounds. In the US, the Manuka type of honey has been used for their Medihoney wound and burn dressings.
Manuka honey is formed with pollen amassed from the flowers of the Manuka bush (which is a medicinal plant), and clinical examinations have found this type of honey can efficiently eliminate more than 250 clinical strains of bacteria, counting several resistant varieties like:
- MRSA (Methicillin-Resistant Staphylococcus Aureus)
- MSSA (Methicillin-Sensitive Staphylococcus Aureus)
- VRE (Vancomycin-Resistant Enterococci)
Related to several other types of honey, Manuka has an extra factor with antimicrobial qualities, termed the Unique Manuka Factor (UMF). It is so termed as no one has yet been capable to locate the unique substance concerned that gives it its surprising antibacterial activity.
Honey liberates hydrogen peroxide via an enzymatic activity, which describes its general antiseptic qualities, but lively Manuka honey holds "something new" that makes it far grander to other types of honey when it derives to the slaying off bacteria. That being explained, research reveals that any sort of untreated honey aided wounds and ulcers heal. A recent study, 58 out of 59 wounds showed notable progression ensuing topical application of honey.
Honey Augments Your Scalp: Honey thinned with a bit of warm water was revealed to considerably augment seborrheic dermatitis, which is a scalp ailment that instigate dandruff and itching. After pertaining the solution every next day for four weeks, “all of the patients countered markedly.” Agreeing to the researchers, “Itching was eased and scaling was vanished within one week. Skin cuts were cured and vanished entirely within 2 weeks of time. Besides, patients exhibited subjective up gradation in hair loss.”
Aid Boost Your Energy: A nourishing, whole-food diet and appropriate sleep is the top recipe for endless energy, but if you are seeing for a rapid energy boost, like before or after a workout, honey can avail. This is definitely true for athletes seeking for a “time-liberated fuel” to offer energy over a lengthier duration.
Lessen Allergy Symptoms: Locally formed honey, which will hold pollen spores collected up by the bees from local plants, instigates a small quantity of allergen into your system. Ideally, this can stimulate your immune system and over time can hype your innate immunity against it.
The typical endorsement is to take about a spoon full of locally formed honey daily, starting a few months previous to the pollen term, to permit your system to upsurge immunity. And the key now is local. This method only works as it has pollen of local plants you may be allergic to. Honey from other parts of the country just will not work. As research on this has conceded contradictory results, one study said that, in birch pollen season, linked to the control group, the patients employing birch pollen honey experienced:
- 60 percent drop in symptoms
- Twice as many asymptomatic days
- 70 percent fewer days with austere symptoms
- 50 percent decrease in norm of antihistamines
With sufficient interesting, there were some disparities amid the two honey groups (those who seized regular honey, versus those who took honey that enclosed birch pollen.) Moreover, the birch pollen honey group used fewer histamines than those who used consistent honey.
