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Cardio exercises at home
Posted on:
30/Jun/2015 8:55:28 AM
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Don’t have time to hit the gym? Don’t have equipment at home? Here are some cardio exercises that you can do at home, without equipment.
10 minute workout
March in place for 1 minute, lifting knees high and swinging your arms
Run in place for 1 minute with high knees
Do slow and controlled plyo-jacks for 1 minute (
https://www.youtube.com/watch?v=16ABjmXplb0
)
Now do regular jumping jacks for 1 minute (
https://www.youtube.com/watch?v=UpH7rm0cYbM
)
March in place for 1 minute
Do ice breakers for 1 minute (pretend you are breaking ice. Jump from a low squat and land softly so that your knees don’t get harmed)
Do mountain climbers for 1 minute (
https://www.youtube.com/watch?v=KI8u58hPam4
)
Run in place for 1 minute with high knees
March in place for 1 minute
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