Kumari Palany & Co

Healthy Recipe - Mangai pachadi

Posted on: 11/Apr/2016 12:53:41 PM
Ingredients
  • Raw mango - 2 medium sized peel and cut thinly.
  • Jaggery - 250 gms sliced
  • Salt - ¼ tsp
  • Dry red chillies - 2nos
  • Fenugreek seeds - ¼ tsp
  • Mustered seed - ½ tsp
  • Fresh neem flowers a few for topping
Method:
  1. Dry roast dry red chillies, fenugreek seeds and Mustered seed till fenugreek turns Color and switch off heat.Grind it coarsely. Keep aside.
  2. Add mango pieces in a vessel and add a glass of water and cook till soft, approx 8 to 10 minutes..
  3. Add salt and add the jaggery. Mix it well till jaggery melts and blends well with mango.
  4. Boil it till the jaggery gets thick and saucy say about 5 to 8 minutes.
  5. Switch off the heat and add the ground powder  1 tsp and mix well.
  6. Before serving add  a few neem flowers on top as Garnish.
  7. Goes well with sambar rice, chapattis,poories, and bread.
Note
Ayurveda says we need to include all six taste in our meal every day for good digestion.In this recipe, u can find all the six tastes.

Author Name: Vijee Krishnan