Happy & Safe Running
Posted on: 12/Oct/2017 4:28:41 PM
Before you step out for your run, tell your family or friends where you will be running and when you expect to get back.
Here are few tips
- Do not wear any jewellery
- Wear bright reflective clothing & shoes
- Wear a road ID with your details and emergency contacts
- Carry a mobile phone
- Carry a whistle
- Run on familiar routes
- If you are running in a group, run in single file on busy or narrow roads
- Be aware of your surroundings at all times. be it traffic, passers-by, obstructions, potholesm open trenches or manholes
Race Day: December 3, 2017
To Register & for more details visit -
https://www.thewiprochennaimarathon.com
