Are the tomatoes capable of helping you in losing weight?
Posted on: 19/May/2018 3:49:54 PM
Tomatoes have many number of nutritional qualities ranging from Vitamins, Proteins, Dietary Fibers and other primary minerals. These health values of Tomatoes makes your body coherence with great skin nourishment, Digestive improvements and acts as an immune shield for various deficiencies.
Apart from these benefits tomatoes are found out to be very helpful in the process of weight loss in both direct and indirect ways of burning fat in the metabolism of human body.
Now let’s take analytical look at how the tomatoes are capable of aiding in the process of weight reduction.
Calorie Restriction
Tomatoes are very rich in nutritional values but it doesn’t add to the total calorie intake of a person per day. It has a very low calorie value when compared to other fruits and vegetables as it is a watery kind of species. Approximately the intake value of a tomato can be jotted down to 16 calories. This varies on the different sizes and varied agricultural methods in all over the world in Tomato cultivation. So when it is consumed in a diet plan the body gets all the essential nutrients that gives a go for high intensity work outs and physical activity, important factor being a low calorie option.
Metabolism Balance
The consumption of Tomatoes increases the metabolism required for the energy expenditure for the living of the body. In many of the experiments conducted all over the world points out the tomatoes ability to raise the resting state metabolic calories of a person. So a person might require more number of caloric energy to be in the normal bodily functions on a rest mode. This will lead to burning of the fat for energy especially while on a diet schedule and regular physical activity causing quick fat burn.
High Fiber Content
High Fiber content is very important for a healthy gut flora. The movement of the food through the intestines is the most important factor for a good digestive health. High Fiber content in the tomatoes easily facilitates this process of pushing the food through the gut and intestine on the whole gastro-intestinal tract. Tomatoes plays a vital role in producing good gut bacteria necessary for a better digestion by absorbing all nutrients from the food. It will lead to the body’s capability to burn more fat as the tomatoes fiber will blend with the fat.
Anti-Oxidants
Lycopene is the substance very abundant in the tomatoes that is an anti-oxidant improving the overall immune system of the body. The oxidative stress of the body is reduced with the intake of this compound Lycopene and also the overall reduction in the inflammation of the body leads to the formation of rich anti-bodies in the blood stream to fight against foreign bodies and other diseases.
Low Glycemic Index
Glycemic index (GI) of the tomatoes are very low when compared to other fruits and vegetables. The high GI foods are the main source for the body to develop some of the diseases like Diabetes, High Blood Pressure and Obesity. In this way the tomatoes are used as a source of energy instantly by the body for its internal metabolic activity and for the external energy requirements. So consumption of tomatoes arare always recommended in the diet pattern involving weight loss and all forms of body fitness.
Tomato, the best option for losing weight?
No! Throughout the above explanation we tend to give an idea of tomatoes positively affecting the process of weight reduction and not the sole food source to adapt your body to lose extra pounds. Tomatoes aid the whole process of improved metabolic rate and some of the fat burning ketogenic process in terms of weight reduction. If the diet combined with the four days per week exercise program the weight loss will surely find a new dimension in showing faster results and also a healthy transformation of your body.
