Health benefits of cumin seeds
Posted on: 04/Jul/2018 6:55:46 PM
- If you take a teaspoon of cumin seeds daily, you can reduce body weight by up to 15 kgs. You may not be aware that cumin seeds which is used in most Indian recipes as one of the spices is extremely helpful in losing weight quite quickly.
- Further, a research study was conducted as to what extent regularly taking some small quantity of cumin seeds daily will be help in weight reduction. In this research study, 88 obese women took some cumin seeds on a regular daily basis. It was found that the metabolism system functioned better due to this and considerable calories were burnt during the digestion process. It was further found that taking cumin seeds also has some other benefits.
- Ok, some may raise the question as to how and in what form cumin seeds can be used as an intake. Well, in case you are interested in losing 15 kgs quire fast, use any of the tips given below and follow:
- Cumin seeds water – soak 2 tablespoons of cumin seeds in water overnight. Boil this in the next morning, strain, and add a few drops of lemon juice and take this daily in the morning for 15 days. The results will be obvious quickly and you can notice the weight reduction.
- Cumin seeds powder and curd - Mix a teaspoon of cumin seeds powder in some small quantity of curd. Take this daily. This will help lose weight.
- Cumin seeds powder and honey – First, mix half-a-teaspoon of cumin seeds powder in water and then mix some drops of honey. Take these daily, excess fats accumulated will get dissolved helping in weight reduction.
- Cumin seeds along with soup – Regularly take soup along with a teaspoon of cumin seeds powder on a daily basis. This will help in weight reduction.
- A recipe with cumin seeds to help weight reduction – Along with cumin seeds, lemon and ginger also play an important part in body weight reduction. When these 2 ingredients are mixed with cumin seeds, the benefits are even better. For this, cook some carrots and other preferred vegetables in a pan. The, ass grated ginger to the well-boiled and cooked vegetables. Add cumin seeds powder and lemon juice. Take this regularly in the nights. The results can be observed immediately.
- Cumin seeds help reduce belly paunch – Cumin seeds helps prevent accumulation of harmful fat and also help burn extra calories. This is because the cumin seeds are rich in nutrients and anti-oxidants which help tremendous improvement in the metabolism process. So, taking cumin seeds regularly can help remove the excess fat and then the unwanted belly paunch.
- Other benefits of cumin seeds – the other benefits of cumin seeds include prevention of chest pain/block; improve the body resistance system against illnesses, curing anaemia, improving the digestion system, curing gastric problems, etc.
