Research says drinking water reduces bladder infection
Posted on: 03/Oct/2018 12:54:52 PM
Drinking water more than 1.5 liters per day can reduce the recurring bladder infections in women. A year-long study has concluded the results of nearly half of the bladder infection issue getting resolved for women.
In the long trial test women who consumed additional 1.5 liters of water daily experienced 48 percent less bladder infections that were once recurring on regular intervals. The results are published by Yair Lotan, a professor at University of Texas in the US. Though the trials prove the fluid intake reducing the infection consuming water when not fully thirsty is not recommended.
Having a lifestyle where our body asks for more than 1.5 liters of water can bring a big change for those women affected by urinary infections. Regular exercises and outside exposure will redirect the body to use more fluids eliminating wastes. Consuming right amount of water based on the levels of thirst can almost destroy the bacterial infections in the bladder. However the amount of water found on this research is just an average. Increasing the fluid intake needs lifestyle changes as well. Being idle day long and drinking 2 liters of water may damage kidney efficiency. Adapt body movement, sunlight exposure and stress free environment so that body can effectively use the fluid for rectifying the infections.
Bladder infections and Urine Track Infections (UTI) are becoming a usual issue for many women all around the world. The bladder infections are mostly recurring and constant use of antibiotics will be suggested for those who are infected. This kind of water treatment can reduce the use of dangerous antibiotics that most of the times have the side effect of destroying gut flora and immune power of our bodies.
Helping body rehydrating throughout the day with natural floods like watery fruits and vegetables can also add to the healing of bladder. However the mouth and stomach knows the limit and when it signals not to drink any more water just stop it. Have water in accordance with the language of your senses and body. Increasing water intake is easy but to have a physically healthy lifestyle supporting the absorption of water is always essential.
