Benefits of banana
Posted on: 28/Nov/2018 6:05:07 PM
Two great popular points about banana – first, it is available at affordable prices for all people of different economic status. Secondly, banana fruits are available throughout the year.
Banana fruits have the property to cure several diseases. It provides sufficient energy; Banana is rich in fibre, sucrose, fructose, and glucose. It prevents some harmful diseases as well and also serves as a cure for them
Mental stress or tension – Banana contains a special kind of protein. The human body converts this protein to form a chemical item known as Serotonin which helps the mind in a relaxed and happier mood.
Premenstrual syndrome – Banana is rich in vitamin B6, which controls the sugar level in blood. This tends to change the mental condition into a relaxed mode.
Anaemia – Banana is rich in iron. This helps the production of haemoglobin in the blood. Thus, it prevents anaemia.
Blood Pressure – Banana has a high content of potassium and minerals and less amount of salt. Thus, it helps reduction in the blood pressure.
Constipation – As banana is rich in fibre content, it helps cure constipation problems.
Chest irritation – Banana has the natural property to neutralize acidic content. So, it helps as a good relief for chest irritation.
Ulcer (in stomach/liver) – As banana is smoothy and glossy in its natural form, it serves as a great food/cure for ulcerous complaints. Banana not only neutralizes the acidic effect but also forms a protective wall over the ulcer-affected areas.
Stroke – A regular intake of banana fruits prevent a possible stroke by 40%.
