Do you want a healthy digestive system then try these?
Posted on: 29/Dec/2018 9:50:21 AM
The lack of physical activity, consumption of unhealthy foods, poor sleeping habits have become part of parcel of lives of majority of people now. Many people have stress due to various factors. It is said that the stress filled lifestyle would lead to poor health. The digestive health of us gets affected because of stress. In the long run, the digestive issues could lead to irreversible complications and hence they must be treated properly with great care. It is known that human digestive system has got GI tract and other organs like tongue, salivary glands, pancreas etc. By digestion, food is broken into small components.
There are some herbs that are superb in managing the digestive health and they are
Ginger intake:
They belong to family called ‘Zingiberaceae’ and are seen growing in the tropical rainforests of Indian subcontinent and southern Asia. This ginger is herbaceous perennial that could live for more than 2 years is known. Ginger is highly used in making many dishes as a flavouring agent. It is a superb remedy for indigestion issues in us. Our digestive health gets better by the intake of ginger because it stimulates gastric acids and digestive enzymes. Expelling gas from the digestive system could be possible.
Black pepper intake:
Also known as piper nigrum, black pepper is found in the tropical places. In India this black pepper is found in plenty in Kerala. Belonging to the family ‘Piperaceae’, this black pepper is a flowering vine. This common spice is a seasoning plus a flavouring agent is well known to us. The absorption of the nutrients gets better due to the presence of piperine in the black pepper. By improving the secretions of bile acids, black pepper could breakdown the foods. Expulsion of gas from the digestive system is possible by the intake of black pepper. Issues like belching, flatulence etc could be cured effectively.
Triphala intake:
Not many would know about triphala which is an effective Ayurvedic blend of fruits of 3 herbs like amla (gooseberry), haritaki (chebulic myrobalan) and bibhitaki (belleric myrobalan). Intake of triphala could prevent the gas accumulation in the digestive system plus the contractile movement of the muscles in the digestive system is improved. Movement of food is improved and indigestion is eliminated in us.
Fennel seeds intake:
On the shores of Mediterranean and on the dry soils near the sea coast are found fennel seeds. It is highly aromatic and the fennel seeds are used in preparing many dishes. This fennel plant has got yellow flowers and feathery leaves and is a perennial herb belonging to carrot family. The amazing information is these seeds are used as mouth fresheners. Our contracted intestinal muscles could become relaxed by the intake of fennel seeds having antispasmodic property. The gas could be expelled from the digestive system.
Shankha Bhasma intake:
The point is it is an Ayurvedic substance got by means of calcination of conch shell. It is said that consumption of shankha bhasma could improve our appetite and digestion and issues like gastritis etc could be eliminated.
