What causes vitamin D deficiency? And how to cure?
Posted on: 30/Jun/2019 11:40:43 AM
Our body mandatorily requires Vitamin D. In case the body does not receive enough of this vitamin, it may lead to a lot of health troubles.
Basically, vitamin D helps our body in having strong and strength bones and prevents incidence of heart disease or arthritis or sclerosis. According to studies, cases of vitamin D deficiency will have increased chances of leading to dementia. Vitamin D also has its impact in causing respiratory tract infection and may also lead to autoimmune diseases and a few others.
Coming on to how our body gets vitamin D, it is mainly sourced from sunlight. However there are also other forms of supplements that give our body the essential Vitamin D. Comparatively, the volume of vitamin D obtained through food sources is lesser. Egg yolks, fish, fortified diary, grains, etc. are some forms of vitamin D sources.
So, let us discuss about experiencing vitamin D deficiency. Generally vitamin D deficiency occurs will show its impact on bones, heart and other body organs. One can understand whether he has vitamin D deficiency by performing very easy blood test. In case you are found not to contain recommended amount of the vitamin, the doctor may prescribe vitamin D supplements.
As far as the volume of vitamin D input needed to our body, there is no standard amount. It totally depends on the age of individual and other kinds of health conditions. When comparing women and men, there is increasing vitamin D deficiency in men than women.
The main consequence of vitamin D deficiency as popularly known is rickets. Rickets is a condition where there is not enough mineralizing of bone tissues. So this results in soft bones and deformities in the skeletal structure. According to reports, in the world, there are over 1 billion people who suffer with vitamin D deficiency.
There are studies that also discover how vitamin D deficiency is associated with prostrate cancer. These studies have discovered that men who have got erectile dysfunction have got very low vitamin D levels. Further, in individuals with lesser vitamin D levels, there is increased incidence of schizophrenia as compared to others whose body contains enough levels of vitamin D.
What are the common symptoms of vitamin D deficiency?
Generally, the vitamin D deficiency symptoms are not very clear. In fact, the symptoms are not highly visible. With time, the symptoms may also vary. And the kind of symptom depends on the health ailment that the deficiency causes. So, it is tough to understand whether an individual really has vitamin D deficiency or not.
· The affected person may frequently feel exhausted
· They may start experiencing thinning or brittleness in bones
· They may also feel anxious more frequently
· The person may get depressed very often
· Weakness in the muscle and back pain are symptoms too
· There will be lower endurance
· The affected person will go ththrough frequent mood swings
· There may also be extreme pain and bone fractures take place very often
· In fact, hair loss and increased blood pressure are symptoms too
· In a few cases, infertility may also be observed
What are the causes of vitamin D deficiency?
Discovering the causes of vitamin D deficiency, the first and foremost reason is that we do not get exposed the sun in enough amounts. Further, low consumption of foods rich in vitamin D is one more reason. The person may be having dark skin which may also be a reason. The kidneys of affected person may be having kidneys that find it tough to convert vitamin D to the form that body needs. The digestive tract might not be able to absorb the vitamin. After pregnancy, women who breastfeed may also experience vitamin D deficiency. Pollution, diet habits and breastfeeding are other reasons that cause vitamin D deficiency.
How to treat vitamin D deficiency?
Of course, vitamin D deficiency can be treated. Below listed are three main methods in which vitamin D deficiency can be treated.
The first is to take vitamin D supplements. Generally, vitamin D supplements suggested for adults is of the range 600 IU. In case of adults ageing above 70, the prescribed amount is 800 IU. As in the case of children under 12 months of age, the recommended amount is 40IU.
The next method is through food where one can have good amount of tuna or salmon both of which are rich in vitamin D. further, fish liver oils also help in combating vitamin D deficiency. Foods like cheese and egg yolks also have lesser quantity of vitamin D.
The third and most important method of curing vitamin D deficiency is through enough exposure to sunlight. This can be achieved by heading out under the sun in the early hours of the day. This may be for a stroll or walk under the sun, or to practice simple body stretching activities. There is no equivalent source of vitamin D than obtained from sunlight from the Mother Nature. In fact, exposure to sunlight will also enhance your overall good health and promote better sleep at night. Compared to receiving sunlight in the evening, the morning rays are always said to be the best. It also helps you feel active and energetic throughout the day.
A few measures to take
If you do not want to fall prey for vitamin D deficiency, you should probably practice these methods
First is that you should make sure to have proper healthy body weight. Have a close eye on your body weight. The next is to check out the physical health condition of your body. Check out whether there is any condition that is affecting the gut or kidney or liver.
Consume vitamin D supplements if and when necessary. However do not take it on your own. It is always recommended to consult with your physical practitioner before consuming these supplements.
These little tips will help you stay protected from the incidence of vitamin D deficiency and its consequences.
