We could keep lung cancer at bay by consuming these foods
Posted on: 06/Sep/2019 5:28:37 PM
Health of our lungs is very important just like the health of our heart or brain or kidneys. It is well known that lung is a vital organ inside us and it helps in breathing. Various factors that could lead to poor health of lungs are increased pollution, smoke dependence and unhealthy eating etc. Finally it would result in lung cancer in us. It must be noted that quitting smoking plus making some changes in lifestyle and diet would help in promoting our lung health.
There are certain foods that must be consumed to avoid lung cancer in us. These are
Intake of garlic:
Used in preparation of many dishes for its amazing flavour, garlic has been used as medicine also is known. It must be noted that the antibacterial properties of garlic is tremendous. For better lung protection intake of garlic is superb. The studies have shown that those who consumed garlic daily have reduced chances of getting lung cancer.
Intake of spinach:
It is known that spinach is a green leafy veggie and it has got many nutrients in it. The presence of lutein in spinach would help us in avoiding lung cancer etc due to its cancer fighting properties.
Intake of wheat:
It is possible to eliminate the risk of lung cancer in us by the intake of whole grains like wheat etc also. It is important to note that wheat germs are superb food options and could be added to our diet. Issues like diabetes are avoided. Intake of wheat could boost metabolism and improve our muscle health too.
Intake of onion:
The quercetin that is present in onion helps in lowering the risk of getting lung cancers in us. The antioxidants in onion helps in blood sugar control and digestive issues are eliminated.
Intake of fatty fish:
It is said that the presence of omega 3 fatty acids in fatty fishes could keep lung cancer at bay. Hence consumption of fatty fishes is important. We could get good lung health by consuming fatty fishes twice a week. In addition to the lung health, we could also avoid BP, heart diseases, strokes etc in us.
