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Are you aware of these superb benefits of beetroot consumption?
Posted on: 21/Jan/2020 6:22:24 PM
Beetroot belongs to the family called ‘Chenpodiaceae’ and is a plant with round-shaped root.
Mostly seen in places like North Africa, Asia and Europe etc, beetroot is known by names like sugar beet, table beet, red beet etc is well known to us.
These bright red coloured beetroots are rich in fibres, folates, vitamin C plus in minerals like manganese, potassium, iron etc. It is possible to eat beetroot either in the raw form or in the cooked form or as juice.
Intake of beetroots offer us many health benefits and these are
Control BP in us:
Many of us have high blood pressure these days. High BP could lead to heart issues later. It is believed that by intake of beetroot it is possible to control our BP effectively.
Good for digestive health:
Our digestive health could improve if we consume beetroot rich in fibres. Issues such as constipation and inflammatory bowel diseases could be prevented by intake of beetroot.
Treats anaemia:
It is known that deficiency of iron could lead to anaemia in us. Consumption of beetroot rich in iron content could prevent anaemia. Either beetroot juice or raw beetroot could be consumed by us.
Provides good strength:
Strength or energy is necessary to carry out the activities in our lives. Truth is by consuming beetroot juice we could get energy. Those who consume beetroot juice before exercising could perform better.
Good for heart health:
It is revealed that by consuming beetroot juice for one week our heart health could get better. Important information is beetroot could control risk factors associated with poor heart health like cholesterol etc.
Prevents cancer:
This is also one important health benefit of intake of beetroot. The presence of beta-cyanin in beetroot helps in the prevention of cancerous tumours.
Treats arthritis:
Many these days suffer from arthritis issue and find everyday lives difficult. The mobility of these persons gets restricted due to this issue. Intake of beetroot could treat arthritis issue in elder persons. Arthrititis could be reversed by consuming beetroot juice.
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