Reasons why intake of fibre rich foods is important for us
Posted on: 31/Jan/2020 11:17:12 AM
Our body functions are performed well if we consume foods that have micronutrients as well as macronutrients and we would be healthy.
By the intake of junk food, we might have enough energy to do our everyday tasks. The truth is it doesn’t mean that we are healthy.
Being a very important ingredient in the diet, fibre is recommended by the doctors for us is known. Nuts, seeds, vegetables, whole grains, fruits are some examples of foods that are rich in fibre content.
There are various reasons for the intake of fibre rich food and these are
Controls blood sugar:
Diabetic patients must eat foods that are not very high in carbohydrates, refrain from foods with added sugars and must have fibre rich foods. It is known that in diabetic patients controlling blood sugar levels is important and hence diet management plays a huge role. To make the sugar to release into the bloodstream very slowly, it is important for diabetes patients to eat foods rich in fibre content. By this, the blood sugar levels do not spike suddenly.
Good for bowel health:
A person would have smooth digestion plus better bowel health it, he or she consumes fibre rich foods. The chances of constipation are less because the intake of fibre adds to the bulk of stools and stools would be easier to pass out. Colorectal cancer could be reduced if foods rich in fibres are consumed.
Aids in weight loss:
This is one superb health benefit of intake of fibre rich foods. By having fibre rich foods, we would feel full and consume less food. This would lead to weight loss in us.
Good for heart health:
It is said that the intake of foods rich in fibres would reduce the LDL in us. As a result, we would be free from heart diseases and disorders etc.
