Planning to take flight journey then avoid these foods
Posted on: 08/Feb/2020 11:04:54 AM
These days, people want to de-stress from their hectic work schedules and they plan to travel to their favourite destinations by flights.
It is known that most of us would like to have our favourite foods / snacks before the journey. Many of us face issues after taking some snacks /foods before the flight journey. Hence, it is important that we must be careful in eating the foods before the flight trip.
There are few foods that we must avoid before taking flight journey. These are
Avoid eating fried foods:
These fried foods might be delicious but they must be avoided before flight journey. Point is fried foods might lead to heartburn in us. Fried foods have lots of sodium and could lead to fluid retention and bloating etc.
Avoid drinking coffee:
Many drink coffee before taking flight journey but it is revealed that caffeine in the coffee could create headache and nausea issues in us due to its dehydrating property.
Avoid eating beans:
This is also an important food that we must avid before we take flight trip. Beans could lead to excess gas to build up in the stomach. This could lead to issues to the person sitting next to you in the flight.
Avoid eating apples:
Delicious and sweet, apples must be avoided before flight journey. The presence of fibre in the apples could lead to issues in digestion. We might have issues like gas, bloating etc.
Avoid eating red meat:
It is important that we must not eat red meat before the flight journey. The reason for that is it would be difficult to digest red meat. The person might feel uncomfortable throughout the flight journey.
Avoid eating spicy foods:
Intake of spicy food before taking flight could lead to issues like stomach discomfort, bladder irritation etc. In addition to these, spicy foods could also lead to bad breath.
