Do yoga at home to stay fit and avoid Corona virus infection says yoga experts
Posted on: 21/Mar/2020 9:50:08 AM
Coronavirus gets transmitted easily through contacts and the announcement made by the government is loud and clear regarding Coronavirus transmission.
It is now known that the government has asked the people to stay at homes so that they would break the chain of passing the virus from one person to other. Therefore, we must make use of this time at our homes in a useful manner and not just watch TV programmes for time pass.
Being fit is very important and for staying fit we can make use of the internet-based yoga lessons. It is not necessary to quit exercising as the gymnasium and parks are closed now due to Coronavirus scare. In this critical period of coronavirus, live streaming of yoga could make us feel fit and strong.
According to Satvika Mangharam, certified Astanga yoga teacher, it is clear that people could find beginners yoga sessions on YouTube or Zoom App and could start step by step. On the Instagram page Ekya Yoga’, this yoga teacher conducts live sessions. Point is she has been teaching yoga for others for more than 3 years.
She spoke about how she does one yoga session a day and how even if the people miss the session they could use online as it would be available for 24 hours. It is known that people get breathing issues when they get affected by coronavirus issue and to avoid this doing Surya namaskar or sun salutations would be superb. This was as per Aruna, a yoga expert.
