These diet mistakes could increase the risk of getting cardiovascular disease, take care
Posted on: 21/Jul/2020 10:56:06 AM
For our several body functions, the heart plays an important role. Hence, it is important to take care of our vital organ, heart. We could get many cardiovascular diseases due to unhealthy practices. Heart health could get affected. Every year 17.9 million people die due to cardiovascular diseases and this was according to WHO or World Health Organisation.
A poor diet could lead to many heart diseases in us and a well balanced plus healthy diet must be consumed by us for our heart health to be good.
Various diet mistakes we must avoid to be free from cardiovascular diseases are
Not Consuming Enough Fibres: Intake of fibres could be good for digestion as well as for heart health. By eating fibres, we could control the risk factors associated with heart diseases. Our BP, cholesterol etc gets controlled by eating fibre foods.
Not Having Antioxidants: Antioxidants are found in plenty in plants in colourful fruits and veggies and it is essential to eat these without fail. It is believed that antioxidants prevent heart health from damage by free radicals.
Poor Blood Sugar Levels Management: Heart disease occurs more in those who are diabetic. The situation could get worsened by poor blood sugar levels management. The risk of getting poor heart health could be controlled by healthy management of blood sugar levels with a healthy diet.
Consumption of Processed Foods: Intake of foods with salt and sugars could lead to poor heart health. By eliminating the intake of processed food, it is possible that we can be free from many heart diseases.
