Ways to cope with anxiety due to job loss during COVID-19
Posted on: 02/Sep/2020 3:29:30 PM
The COVID-19 pandemic has had an unprecedented effect on everyday life. People are impacted both directly and indirectly from the virus through the economic fallout.
We have seen job losses due to the pandemic. Everyone knows someone who has been laid off or lost their position.
This is not only a financial challenge for all who have suddenly lost their jobs but it also poses a psychological challenge. Whether it`s temporary or permanent, unemployment can lead to stress, anxiety, depression and other mental health challenges. Uncertainty related to the COVID-19 pandemic only adds to the angst.With work, we feel a greater sense of self-esteem and a sense of purpose.
There are monetary reasons and financial reasons for working, but it is also a way to feel connected to others. Job loss has a huge impact on several fronts like psychological and financial. But it is important to come to terms with accepting the situation.Some people go into control mode and try to control everything. However, this will not help and we have to accept that we are not as much in control of our situation as we would like to be.
Losing a job often equates to the grief of losing a loved one, process of emotionally coping can include anger which can eventually lead to acceptance and hope. With time and the right coping techniques, you ease your stress, anxiety, and depression and move on with your working life.
