National Nutrition Week 2020: 6 Superfoods for women
Posted on: 04/Sep/2020 6:40:26 PM
At different stages of a woman’s life, optimal nutrition and proper diet are the cornerstones of good health. Starting from puberty to pregnancy to menopause, a woman has unique nutritional needs, including needing more of certain vitamins and minerals during different parts of her life cycle. Many women tend to neglect their dietary needs because of their busy schedules, work pressure or family responsibilities; hence they are more prone to nutritional deficiencies.
Research has proven that there are a lot of Super foods which if included as a part of a regular diet in a woman’s plate can prevent against various diseases like cancers including breast cancer, ovarian cancer, vaginal infections, pregnancy related issues, PMS related issues and many more. To combat malnutrition, some essential vitamins and minerals play an important role in a woman’s life.
