Tips for healthy hair
Posted on: 03/Jun/2013 2:55:27 PM
A good diet and a healthy lifestyle shows in all parts of your body. A healthy body also has healthy hair. Here are a few tips to keep your mane shiny and healthy.
- Fad diets are a big no no. Although they may help you drastically reduce loads of weight, the sudden reduction will negatively affect your hair and skin.
- Omega 3 fatty acids, vitamin B12 and iron contribute to the health of your mane. You can find all three in salmon or flaxseeds.
- Exercise helps reduce stress. It also releases hormones in the body that aid growth of hair and nails. Exercise!
- Protein is another food that helps your nails and hair grow. Eat eggs and chicken for your daily protein intake.
