The World Kidney Awareness Day (Thursday, 11th March): Some tips to protect kidneys
Posted on: 11/Mar/2021 11:53:05 AM
TODAY (THURSDAY, 11TH MARCH) IS THE WORLD KIDNEY AWARENESS DAY!
Persons suffering from Kidneys malfunctioning must strictly adhere to a specific diet system!
- Practices such as diet with less/least quantum of salt, avoiding salty dishes and protein-rich dishes, and drinking water as per the quantum advised by the medical expert, etc., are very essential indeed for the perfect upkeep of the kidneys and their functioning!
- Avoid taking seasoned-pickles and items fried with salt!
- Also avoid aerated cold drinks including soda and coloured & sweetened beverages.
- Avoid non-vegetarian items as well!
- Boiling water with a handful of cumin seeds and taking it at regular intervals will certainly strengthen the kidneys and enhance their functioning!
- During the Summer Season, take water soaked with Nannari or Vettiver - this has excellent benefits!
- Talking the above item in due connotation with the medical experts will yield the best of results!
TODAY IS THE WORLD KIDNEY AWARENESS DAY!
