These reasons reveals why women must consume mangoes without fail
Posted on: 08/Jul/2021 9:32:06 AM
Who doesn’t like eating mangoes!!
The king of fruits or mangoes is not only highly delicious but they are also good for the health as they are rich in polyphenols like quercetin, gallic acid, and ellagic acid. The yellowish colour of mangoes is due to the presence of carotenoids in them. It has been brought out now that by eating mangoes a woman would be highly benefited.
Various amazing health benefits a woman could get by consuming mangoes are
Get flawless skin:
The health of the woman`s skin gets promoted due to the presence of vitamin C, quercetin and carotenoids etc. The cell protection activity gets enhanced by the presence of alpha tocopherol in mangoes. By eating mangoes, the women would be able to reduce their skin ageing.
Prevents breast cancer:
This is one important health benefit a woman can get by eating mangoes. It is clear from the research studies that the presence of polyphenols like gallic acid and gallotannins in mangoes could suppress the expression of genes that are responsible for cancer. Tumour volume gets reduced.
Treat PCOS:
Many women have PCOS issues in them is known. Truth is that the presence of polyphenols like Myo-inositol in mangoes could treat poly cystic ovarian syndrome or PCOS. In women with PCOS, the Myo-inositol would help in the regulation of glucose levels. Fasting plasma glucose and cholesterol levels could get reduced in a better way compared to metformin.
Good for menopausal women:
A menopausal woman could get antioxidative and photoprotective effects to their skin by intake of mangoes. Issues like facial wrinkles, erythema etc could be prevented when a menopausal woman consumes 85gms of mangoes.
Fights pregnancy constipation:
It is important to mention that a pregnant woman would have constipation issues at different levels in their first, second and third trimesters. By eating mangoes during pregnancy it would be possible to overcome this issue.
Ovarian cancer could be suppressed:
This is another cancer that affects many women these days. The presence of mangiferin in mangoes could provide anti-cancer and anti-metastatic effects to women with ovarian cancer. It is believed that mangiferin would suppress the progression of epithelial ovarian cancer.
Anaemia could be avoided:
Women could avoid getting anaemia if they consume mangoes. Here, the presence of iron and vitamin C (that helps in iron absorption) could help women to avoid this issue. It must be noted that iron helps in building of red blood cells or RBCs that are deficient in those with anaemia.
Neural birth defects in newborns could be avoided:
Pregnant women must consume small and unripe mangoes because these mangoes only have the highest amount of folate in them. This would help in prevention of newborns with neural birth defects like spina bifida etc.
