Some superfood items help reduce harmful fat in the body!
Posted on: 05/Oct/2021 5:02:19 PM
Cholesterol is the No. #1 villain for our hero - our heart!
Cholesterol blocks balanced and uniform blood circulation! Leading several times to death!
However, do not believe that all the fat that we eat is responsible for this! Note that our own body produced fat as well! The excess carbohydrate in our intake gets converted into fat and is stored in the body.
However, let us not immediately conclude that all food items rich in carbohydrates and fats are harmful to body health!
Note that several food items help remove the harmful fats in the blood! These food items also enhance the digestion system and also ensure uniform and balanced blood circulation in the body!
Here is the detail of certain food items which help dissolve the harmful fats!
OATS:
Daily intake of oats will ensure reduction of harmful fats in the body! If oats are taken as breakfast, the rich fibre content of oats helps dissolve the harmful fat! Oats contains a fibre ingredient known as ‘Beta-glucan which dissolves in water. This delays the digestion process and keeps the stomach with a feeling of ‘fullness’! Further, this mixes with the harmful fats and helps remove them from the body.
AVOCADO:
Avocado is rich in helpful fat! This helps reduce the quantum of harmful fat in the body! Daily intake of avocado will help expedite the reduction of harmful fat in the body!
NUTS:
Daily intake of some quantity of walnut or almond helps reduce the harmful fat in the body! Walnuts are rich in Omega-3 Fatty acids! This helps heart health! Almond contains L-Arginine Amino-acid. This enhances the production of Nitric Oxide and helps uniform and balanced blood circulation throughout the body!
OIL-RICH FISH:
Intake of oil-rich fish enhances the HTL-fat level and reduces the harmful fat level. Fish contains Omega Fatty Acid which helps the blood pressure under check! It also enhances balanced and uniform blood circulation throughout the body!
FRESH GREEN VEGETABLES:
Intake of fresh green vegetables and fruits will help dissolve the fat and ensure a healthier heart! As the fresh vegetables and fruits are rich in fibre which dissolves in water, it helps reduce the cholesterol level! Further, it also prevents the production of cholesterol by the pancreas. This will help reduce the fat content in the body!
