Please eat these foods if you have got diarrhoea issue
Posted on: 14/Feb/2022 9:35:04 AM
Have you ever rushed to the toilet due to unhealthy bowel movements??
Diarrhoea is a very common issue that many of us would have had in our lives. It could be due to bacteria in contaminated food/water or medicines or diarrhoea could be due to flu, norovirus etc also. Those persons with diarrhoea would show various symptoms such as abdominal pain, nausea, bloating, vomiting, fever etc. Diarrhoea in children might last for 5 to 7 days whereas in adults diarrhoea might last for 2 to 4 days.
If you are suffering from diarrhoea, then your body would lose salt, fluids etc. This would lead to further issues like low BP, low blood sugar levels etc. It must be noted that due to diarrhoea and loss of fluids we would be dehydrated. When you have diarrhoea then it is important to eat those foods that are easy to prepare, and digest etc. When a person has diarrhoea issues then he or she must make sure to provide their body with fluids. The person with diarrhoea must eat those foods that could compensate for the loss of salt.
Various foods or snacks that could be consumed if a person has diarrhoea issues are
Khichdi intake:
Most of us would have eaten khichdi which is also known as a sick person’s meal. The advantages of eating khichdi are that it is easily digestible plus can be made easily. It is worthy to mention here that while preparing khichdi for diarrhoea we must avoid excess salt plus spices in it.
Soup intake:
Indigestion issue could be overcome by eating soups that are highly nutritious. Truth is that during diarrhoea our body would lose lots of fluids and intake of soups could compensate for the fluid loss.
Rice and yoghurt intake:
It must be taken into note that yoghurt is full of proteins, probiotics plus various other nutrients. Its creamy texture would make the meal delicious to taste. Therefore, those persons suffering from diarrhoea must eat this combination for their health sake.
Boiled vegetables and fruits intake:
If a person has diarrhoea, then he or she would suffer from loss of appetite. It is important to mention that this loss of appetite must not be given as a reason by the person for not consuming foods. Point to be noted is that the body would need nutrients and energy throughout the day. Therefore, the person with diarrhoea must eat fruits and vegetables compulsorily. Those persons who suffer from diarrhoea issues could eat boiled fruits and vegetables like apples, broccoli, potatoes etc as they are diarrhoea friendly snacks and could be prepared easily.
Banana peanut butter roast intake:
Another diarrhoea frfriendly food is toast with peanut butter with sliced banana on it. If a person has diarrhoea then it doesn’t mean that he must consume just boring foods only. Truth is that this food could be made easily and is full of proteins. The person must be careful that he or she doesn’t eat peanut butter with artificial flavours and added sugars etc.
