Superb herbs that we can consume in the early mornings to manage the diabetes condition!!
Posted on: 14/Jul/2022 7:04:49 PM
Lives of the people have changed totally now!!
It is not a surprise that many people these days get affected with issues like hypertension, diabetes etc. Not many of us would know the fact that India is the diabetic capital of the world.
Factors like poor eating habits coupled with bad lifestyle and excess stress have affected the cortisol levels in us and it has resulted in the insulin sensitivity in us. Many these days with high blood sugar levels depend on slow release medications and injections etc. These would affect the overall health of the person.
It is superb to mention here that there are certain Ayurvedic herbs which when consumed every day in the morning would lead to controlled blood sugar levels. Insulin resistance can be managed well. It was brought out by some Ayurvedic doctors that desi herbs have the capacity to manage the blood sugar levels plus various other ailments that would affect us in the monsoon season like flu, cold cough etc.
Various diabetes managing herbs that we can consume in the early mornings are
Curry leaves intake:
It is known to us that curry leaves are used in making many dishes. Not many of us wou;ld be aware that these curry leaves when consumed in the early morning would also help in the slow release of sugar from the blood into the bloodstream. These curry leaves have lots of fibre content and these would help in proper digestion and metabolism would become better.
Giloy intake:
We can consume this common Indian herb every day in the early morning in the form of juice or tea. We can wash and chew some giloy and by this insulin sensitivity, improve metabolism, boost immunity. The functions of important organs like the liver and spleen would get better. We would also be able to fight various allergies with the help of giloy.
Neem and Madhunashini intake:
Insulin sensitivity can be managed with the help of neem or Madhunashini intake. We can consume neem in the form of tea. It can also be added to detox water and can be consumed every morning.
Ashwagandha intake:
Ashwgandha is another important herb that will help us to manage diabetes conditions effectively. By consuming Ashwagandha every morning, we could get various benefits like controlled diabetes levels, improved brain health, reduced stress, reduced fatigue etc. It can be consumed every morning in the form of tea or mixing it with milk etc.
