We must eat these food combinations compulsorily for getting maximum health benefits!!
Posted on: 29/Dec/2022 5:44:50 PM
If you come to know that by eating the combination of apple and dark chocolate you could avoid heart attacks etc, then how would you feel?? Happy and surprised isn`t it!!
Certain foods would provide us with certain health benefits. Therefore, we must consume a combination of foods to get maximum health benefits. A food would become tastier when it is combined with another food.
It is 100% true that the nutrients present in some foods get absorbed by our body when combined with other foods. It is noteworthy that foods that have vitamin C in them would help in the absorption of iron. To maximise the essential fatty acids and fat soluble vitamins, we must consume certain food combinations and we must be aware of the combinations.
By complementing the nutrients present in other foods, there are many foods that would improve the healing power of other foods. Our overall health would be boosted if we could eat a combination of dense nutrient foods instead of a single dense nutrient food.
For getting maximum health benefits, we must eat these food combinations without fail.
Combo of black pepper and green tea:
By adding black pepper to green tea we could get cancer fighting properties. It is known that black pepper has a compound called peperine that produces a unique smell and taste. It is believed that this piperine would enhance the absorption of antioxidants present in the green tea.
Combo of broccoli and tomatoes:
Tomatoes have vitamins like C, A, E and B in them plus lycopene. Lutein and zeaxanthin are also found in tomatoes. Broccoli has got vitamin K, folate plus anticancer compounds etc. By eating the combination our cancer fighting ability would become more.
Combo of dark chocolates and apples:
By eating dark chocolate, our heart health would become better. The presence of antioxidants catechins in dark chocolate would improve heart health to a huge extent. It is superb to mention here that by eating the combination of apple and dark chocolate we could reduce the deaths due to heart attack etc.
Combo of kale with almonds:
Kale has got minerals like calcium, manganese, potassium, copper plus fibre, vitamins like C, E, A and K etc. It is worthy to mention that when almonds are eaten with kale then the antioxidants present in almonds would help in the absorption of all the nutrients present in kale.
Combo of tomatoes and olive oil:
By eating tomatoes with olive oil, we could get maximum health benefits because the a antioxidant lycopene in tomatoes would assist in the proper absorption of fats. Truth is that the essential fatty acids present in olive oil like omega 3 fatty acids etc would be more readily absorbed by the body.
Combo of black beans and red bell pepper:
It must be taken into note that the iron in the back beans is difficult to be absorbed by the body. The absorption of iron would be increased by 6 times by the vitamin C present in the red bell pepper.
